
The Surprising Health Benefits of Sleeping in Pure Linen
With roughly one third of our lives spent sleeping, creating a healthy (and beautiful) sleeping environment should be a high priority. There are many factors that can impact sleep quality and one of the biggest is the fibres you are sleeping in. As bed linen comes in direct contact with your skin, natural fibres should be the first choice when selecting your pure linen bedding.
1. NATURAL
Pure linen is a truly beautiful, natural product with an inherent timeless quality derived from flax. Flax is 100% biodegradable and recyclable. It is a great ambassador for environmental sustainability as it grows naturally, requires little or no fertilizers and does not require irrigation. It is kind on our earth and the natural strength of yarn produced from flax reduces the need for starching during the weaving process. This results in fewer chemicals being used. Often, cotton and synthetic crops are sprayed with pesticides and herbicides and these chemicals can remain the finished products and be absorbed by the skin.
2. BREATHABLE
Natural fibres are the first choice in linen bedding allowing for breathability; keeping you cool and dry in summer and warm in winter. Pure linen is the first choice as it is highly absorbent and a good conductor of heat. Linen can absorb as much as 20% of its dry weight before feeling damp or wet. This means it will absorb more perspiration from the skin and the sheets will not take on a ‘clammy’ feel. Your linen bedding will feel cool to the touch and this high moisture absorbency rate will prevent the fibres from breaking down as quickly as other textiles. It is claimed, that the heat conductivity of linen is five times higher than wool and eighteen times higher than silk.
3. ANTIBACTERIAL
Linen, because of its natural fibres and production process is inherently hypoallergenic. Sleeping in pure linen sheets will help you avoid common allergic reactions found with other fabrics such as synthetics. Pure linen’s natural antibacterial properties have the ability to suppress bacteria which also means sweat is less likely to break down the linen fibres as it would in cotton. The natural qualities of flax make linen the perfect non-allergenic choice.
4. SLEEP QUALITY
Linen is anti-static – which explains why it remains cleaner for longer periods of time and doesn’t cling to the body. It is said that linen will soften and preserve your skin due to its PH-neutral balance. Linen bedding also has a light massaging effect on your skin due to the tiny breaks throughout the fabric. These breaks stimulate our skin, which stimulates blood flow and promotes relaxation. Linen has been shown to promote deep and relaxing sleep. A recent study found that you fall asleep faster, sleep deeper, and wake up in a better mood after resting on linen sheets!
5. WARMTH
Linen is a natural insulator and the fibres are hollow, moving air and moisture naturally making it thermo-regulating; insulating in the cold, and cool and breathable when it’s warm. During the colder months, layer linen blankets or linen throws to retain the heat and warmth from your body. Linen reacts to the season to give you the best quality sleep and is valued for its ability to keep you cool in the summer months. This is all achieved through the natural properties of the fibre itself.
Investing in quality pure linen is paramount and HMCo's 100% pure European linen bedding is designed to make this a pleasurable and luxurious experience. Linen’s characteristics make it the perfect choice for luxury linen sheets, pillowcases and duvet covers.
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Satellite Island, Tasmania
One of the many great things about Tasmania is its history and rugged coastal beaches that still seem untouched to this day, many of these places are small islands off the main land where you can visit. One of Australia’s best kept travel secrets is Satellite Island, about a 40-minute drive from the Bruny Island ferry terminal and a five minute boat trip across the D'Entrecasteaux Channel. If you have ever dreamed of owning your own island here is your chance to experience that feeling for your very self.
Satellite Island is owned by Melbourne based couple, Kate and Will Alstergren and is one place that everyone should have on their bucket list. The island, which some say is at the ‘end of the world’ is part of the Partridge Island Group, lying close to the south-eastern coast of Tasmania surrounded by an ancient fossil clad rock shelf, home to an array of local shellfish, including crayfish, native scallops, abalone and oysters.
The isolation of Satellite Island does not mean all of life’s comforts are left behind. In fact, just the opposite. Satellite Island is the definition of modern luxury when it comes to styling and design. Interior Stylist Tess Newman-Morris, along with owner Kate create the ultimate getaway by using calm beachy neutral tones, deep greys and blues and soft luxurious throws and linens by us here at Hale Mercantile Co. We spoke with Kate about the island and what draws visitors here from all over the world.
What is it about Satellite Island that draws visitors here from all over?
It is hard to say but our guest book is filled with comments about the peace, the perfect isolation, the beauty of the rock shelf, the secret coves, open fields, the night sky, the sense of having the whole world to yourself. Guests love the understated luxury of the Summer House and the Boathouse and the beauty of the surrounding Tasmanian wilderness. There are no time frames on the island, no breakfast cut off, you set your own clock. There is no one to grab that sun lounge next to the water first. All these things combine to connect you to what is real in life and silence what is not. The experience is one of complete relaxation. These things draw visitors to the island.
Who are the typical travellers that are attracted to Satellite Island?
We have many couples visiting for holidays, anniversaries and getaways. We have had many very special wedding proposals during stays, which are always wonderful. There are also families visiting for special occasion birthdays, groups of friends and solo travellers. We have many international guests and many from interstate.
Is there a part of the island that you love the most?
I adore the Boathouse. I love sleeping there with the doors wide open, the sea gently lapping underneath and the stars twinkling above. The top of the island is also a favourite spot. I always take a deep breath here, as this spot fills your soul. From here you have a 360 degree views of Bruny Island, the Hartz Mountains and the beautiful D'Entrecasteaux Channel. In winter the snowcapped mountains are heaven and in summer the sunsets are breathtaking. And then there is Last Glimpse Point on the southern most tip of the island. Here as you look towards Antarctica, the island's sheer cliffs fall away to the rock shelf and the Southern Ocean below. There is a silence here and, immersed in nature, you marvel at the beauty of the world.
What goes into the process to the select the brands that you choose to represent you on the Island?
We have carefully chosen the brands we use on the island. We have chosen natural products that all complement the understated luxury of the island aesthetic. They are brands that reflect care, simplicity, luxury, truth, beauty, quality, passion and have a connection to nature. That is why we use and love Hale Mercantile. Pure European linen is a beautiful natural product using the finest flax and produced with care and passion. We adore the colours of Hale Mercantile's linen bedding as they reflect the beautiful natural colours of the island and the surrounding wilderness.
How would you describe Satellite Island in five words?
Haven. Pure. Wilderness. Wild. Untouched.
Kate sweetly ended our chat with; “I agonised over the 5 words... and realised that magic was definitely one of them I forgot to put down. There is definitely a magic there!”
STAYING THERE
Accommodation can accommodate up to 12 guests. The Summer House sleeps 6 guests across three bedrooms with a king-sized main bedroom. The boat house has two bedrooms and is located right on the jetty’s edge. If you are feeling more adventurous, you can try glamping under the stars in a queen sized bell tent.
GETTING THERE
Virgin, Tiger, Qantas and Jetstar all fly to Hobart and Satellite Island is a five-minute boat ride from Bruny Island’s hamlet of Alonnah which is a 40-minute drive from the Bruny Island ferry terminal. Guest are then met by the Island Manager who transports them to the Island by boat.
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